Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Bodyweight
Beginner
Rotation
Abs
Side crunches target your obliques and build a stronger core. They help create that defined waistline while improving stability for daily activities.
1. Lie on your side with knees slightly bent and bottom arm supporting your head 2. Place your top hand behind your head or across your chest for the side crunch setup 3. Contract your obliques and lift your upper body toward your hip in a crunching motion 4. Hold the side crunch position for one second at the top of the movement 5. Lower back down slowly and repeat before switching to the other side
• Keep your neck neutral during the side crunch - don't pull on your head with your hand • Focus on using your obliques to lift, not momentum or your arm muscles • Move slowly and controlled through the entire range of motion for better side crunch results • Keep your hips stacked and don't let your body roll forward or backward
• Pulling on your neck with your hand instead of using your obliques to power the side crunch • Moving too fast and using momentum rather than controlled muscle contractions • Letting your body roll during the side crunch movement instead of staying in the side position
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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