Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
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Obliques
Bodyweight
Intermediate
Static
Adductors, Abs, Glutes
The side plank hip adduction exercise builds core stability while working your inner thighs. It targets your obliques and adductors in one move.
1. Start in a side plank position on your right forearm with legs stacked 2. Lift your top leg up about 12 inches, keeping it straight 3. Hold the side plank hip adduction position and squeeze your core tight 4. Lower your top leg back down with control, maintaining the side plank 5. Complete all reps on one side before switching to perform side plank hip adduction on the other side
• Keep your body in a straight line during the side plank hip adduction movement • Don't let your hips sag or rotate during the exercise • Squeeze your glutes and core throughout the entire side plank hip adduction • Keep your head in line with your spine, don't crane your neck
• Letting your hips drop or rotate breaks the side plank hip adduction form • Moving your leg too fast instead of controlled, deliberate movements • Holding your breath during the side plank hip adduction instead of breathing steadily
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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