Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Landmine
Intermediate
Push
Triceps, Abs
The single arm landmine push press builds explosive shoulder power while training your core stability. It's a killer move for athletes who want real-world strength.
1. Set up a barbell in a landmine attachment or corner, load one end with weight 2. Grab the loaded end with one hand at shoulder height, step into an athletic stance 3. Brace your core and press the bar up and slightly forward in an arc motion 4. Lower the single arm landmine push press slowly back to your shoulder with control 5. Complete all reps on one side before switching to the other arm
• Keep your core tight throughout the entire single arm landmine push press movement • Press the bar in an arc, not straight up - follow the natural path • Don't let your torso twist or lean away from the working side • Start light and focus on smooth, controlled movement patterns
• Using too much weight and losing control of the single arm landmine push press form • Pressing straight up instead of following the natural arc of the landmine • Letting the core go slack and allowing the torso to twist or bend sideways
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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