Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Medicine Ball
Intermediate
Push
Shoulders, Quads
The single leg medicine ball chest pass wall tap exercise builds explosive chest power while challenging your balance and core stability. It combines upper body strength with lower body stability training.
1. Stand arm's length from a wall holding a medicine ball at chest level, lift one leg behind you 2. Keep your standing leg slightly bent and core tight for balance during the single leg medicine ball chest pass wall tap 3. Push the ball forcefully into the wall with both hands, like a chest pass 4. Catch the ball as it bounces back, maintaining your single leg stance throughout the movement 5. Complete all reps on one leg before switching to perform the single leg medicine ball chest pass wall tap on the other side
• Keep your core locked tight throughout the entire single leg medicine ball chest pass wall tap movement • Push the ball straight forward, not up or down at an angle • Land softly on your standing leg and avoid bouncing or hopping during the single leg medicine ball chest pass wall tap • Catch the ball with soft elbows to absorb the impact smoothly
• Putting the lifted leg down between reps instead of holding it up during the single leg medicine ball chest pass wall tap • Throwing the ball too high or too low instead of straight forward at chest level • Not catching the ball properly during the single leg medicine ball chest pass wall tap, letting it drop or bounce away
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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