Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Medicine Ball
Advanced
Push
Abs, Quads
Single leg overhead medicine ball wall tap builds shoulder strength while testing your balance. It hits your core hard and improves stability through unilateral movement.
1. Stand arm's length from a wall holding a medicine ball overhead with both hands, lift your right leg off the ground 2. Keep your left leg planted and core tight as you tap the medicine ball against the wall above your head 3. Control the ball back to starting position while maintaining single leg overhead medicine ball wall tap balance throughout 4. Complete all reps on one leg before switching sides, keep the medicine ball directly overhead 5. Focus on smooth taps against the wall while performing the single leg overhead medicine ball wall tap movement
• Keep your standing leg slightly bent and engaged throughout the single leg overhead medicine ball wall tap • Drive through your core to maintain balance instead of wobbling side to side • Tap the wall gently - don't slam the medicine ball with excessive force • Keep your shoulders square to the wall during every single leg overhead medicine ball wall tap rep
• Letting the raised leg touch the ground between reps ruins the single leg overhead medicine ball wall tap challenge • Standing too close or far from the wall makes the movement awkward and less effective • Rushing through reps instead of controlling the single leg overhead medicine ball wall tap with proper form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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