Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Smith Machine
Beginner
Pull
Forearm
The smith machine curl builds bigger, stronger biceps with added safety and control. The guided bar path lets you focus purely on muscle growth without worrying about balance.
1. Set the smith machine bar at waist height and load your desired weight plates. 2. Stand with feet shoulder-width apart, grab the bar with an underhand grip slightly wider than your hips. 3. Keep your elbows close to your sides and curl the bar up by squeezing your biceps hard. 4. Pause at the top when your forearms touch your biceps, then slowly lower the smith machine curl bar back down. 5. Complete your reps with controlled movement, never letting the bar slam down between reps.
• Keep your back straight and core tight throughout the entire smith machine curl movement • Don't swing or use momentum - let your biceps do all the work for maximum muscle growth • Squeeze your biceps hard at the top and control the weight down for 2-3 seconds • Position your feet firmly on the ground and avoid leaning forward or backward during the curl
• Using too much weight and swinging your body to help lift the bar instead of isolating your biceps • Letting your elbows drift forward or flare out wide, which reduces the effectiveness of the smith machine curl • Rushing through reps without controlling the weight, missing out on the muscle-building benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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