Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Smith Machine
Beginner
Push
Triceps, Trapezius
The smith machine shoulder press builds strong, defined shoulders while keeping you stable. It's perfect for learning proper form and pushing heavier weight safely.
1. Set the smith machine bar at shoulder height and add your weight plates 2. Sit on a bench with back support, grab the bar slightly wider than shoulder-width 3. Unrack the smith machine shoulder press bar and position it at shoulder level 4. Press straight up until your arms are fully extended, keeping your core tight 5. Lower the smith machine shoulder press bar back to shoulder level with control
• Keep your back pressed against the bench throughout the smith machine shoulder press movement • Don't let the bar drift forward - press straight up and down • Squeeze your shoulder blades together before you start the smith machine shoulder press • Keep your wrists straight and grip firm but not death-grip tight
• Pressing the bar too far forward instead of straight up during smith machine shoulder press • Arching your back off the bench to lift heavier weight • Lowering the smith machine shoulder press bar too far down past your shoulders
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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