Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Smith Machine
Advanced
Push
Triceps, Trapezius
The smith machine shoulder press behind neck builds rear deltoid strength and shoulder mobility. It targets hard-to-reach shoulder muscles for complete development.
1. Set the Smith machine bar at shoulder height and add weight plates 2. Sit on a bench with back support, grip the bar wider than shoulder-width 3. Unrack the bar and lower it slowly behind your neck to ear level 4. Press the smith machine shoulder press behind neck weight straight up with control 5. Lower back to starting position and repeat the smith machine shoulder press behind neck movement
• Keep your core tight and back pressed against the bench throughout the smith machine shoulder press behind neck • Only lower the bar to ear level - going deeper can damage your shoulders • Use a controlled tempo with no bouncing at the bottom • Keep your wrists straight and elbows directly under the bar during the smith machine shoulder press behind neck
• Lowering the bar too far down the neck, which puts dangerous stress on shoulder joints during smith machine shoulder press behind neck • Using too much weight before mastering the range of motion • Rushing the movement instead of using slow, controlled reps for the smith machine shoulder press behind neck
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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