Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Advanced
Pull
Quads, Glutes, Trapezius, Triceps
The snatch builds explosive full-body power by lifting a barbell from floor to overhead in one fluid motion. It develops strength, speed, and coordination like no other exercise.
1. Stand with feet hip-width apart, barbell on floor with wide grip 2. Pull the bar explosively from floor, keeping it close to your body 3. As bar reaches hip level, drop under it and catch in overhead squat position 4. Stand up fully with the snatch weight locked overhead 5. Lower the bar safely to starting position and repeat the snatch movement
• Keep the bar close to your body throughout the entire snatch movement • Drive through your heels and extend hips explosively • Drop under the bar quickly when performing the snatch • Lock your arms overhead before standing up
• Letting the bar drift away from your body during the snatch pull • Not dropping under the bar fast enough when catching the snatch • Pressing the bar overhead instead of catching it in one motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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