Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Advanced
Push
Quads, Glutes, Abs
The snatch balance builds overhead stability and speed under the bar. It teaches you to drop into a squat position while catching weight overhead.
1. Start with the barbell on your back like a back squat. Grip wide with hands in snatch position. 2. Dip slightly at the knees, then drive up explosively while pressing the bar overhead. 3. As the bar goes up, drop into a full squat position quickly. Catch the snatch balance overhead. 4. Stand up slowly while keeping the bar locked overhead. Control is key. 5. Lower the bar back to your shoulders to complete the snatch balance rep.
• Keep your core tight throughout the entire snatch balance movement • Drop under the bar fast - speed is everything in the catch position • Lock your arms overhead before you squat up in the snatch balance • Keep your chest up and knees tracking over your toes
• Pressing the bar too long instead of dropping under quickly in the snatch balance • Catching the bar with bent arms instead of locked elbows • Not squatting deep enough when catching the snatch balance overhead
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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