Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Advanced
Push
Triceps, Quads, Glutes
The split jerk builds explosive power and shoulder strength. It teaches you to move heavy weight overhead fast while staying stable.
1. Start with the bar at shoulder height in front rack position, feet hip-width apart. 2. Dip down by bending your knees slightly, keeping your torso upright and core tight. 3. Drive up explosively through your legs and push the bar overhead as you split your feet. 4. Land in a split stance with one foot forward, one back, bar locked out overhead in the split jerk position. 5. Step your back foot forward first, then front foot back to standing with the bar overhead.
• Keep your torso upright throughout the entire split jerk movement - don't lean forward or back. • Lock your arms out completely overhead before catching the weight in the split position. • Land with most weight on your front leg during the split jerk catch phase. • Drive through your whole foot, not just your toes, when you dip and drive up.
• Pressing the bar up instead of driving it with your legs - the split jerk is a leg-driven movement. • Landing with feet too narrow in the split position, which makes you unstable and wobbly. • Not fully locking out your arms overhead during the split jerk, leaving the weight unsecured.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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