Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Intermediate
Pull
Quads, Glutes, Forearm
The squatting cable curl exercise combines bicep training with lower body stability work. It builds arm strength while improving your squat position and core balance.
1. Set cable machine to low position and attach straight or EZ-curl bar 2. Stand 2 feet from machine, grab bar with underhand grip, hands shoulder-width apart 3. Lower into squat position while keeping arms extended and squatting cable curl bar steady 4. From squat position, curl bar toward shoulders by contracting biceps 5. Lower bar slowly while staying in squat, then stand up between reps for squatting cable curl
• Keep your back straight and chest up during the entire squatting cable curl movement • Don't let your knees cave inward during the squat portion • Control the weight on the way down during squatting cable curl - don't let it snap back • Keep your elbows close to your sides throughout the curling motion
• Standing up during the curl instead of staying in the squat position for squatting cable curl • Using too much weight and letting momentum take over the movement • Letting knees collapse inward during the squatting cable curl squat position
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