Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps, Abs
The standing arnold press builds strong, round shoulders while hitting all three heads of your deltoids. It also works your core and gives you better shoulder mobility.
1. Stand with feet shoulder-width apart, hold dumbbells at shoulder height with palms facing you 2. Keep your core tight and chest up throughout the standing arnold press movement 3. Rotate your palms outward as you press the weights up overhead in a smooth arc 4. At the top, your palms should face forward with arms fully extended 5. Lower the dumbbells back down while rotating palms back to starting position
• Keep your core engaged during the standing arnold press to protect your lower back • Don't rush the rotation - smooth and controlled movement gets better results • Start light with the standing arnold press until you master the rotation pattern • Keep your shoulders down and back, don't let them roll forward
• Rushing through the standing arnold press rotation instead of moving smoothly • Using too much weight before mastering the standing arnold press technique • Letting your lower back arch excessively during the pressing motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting your shoulders with standing arnold press workouts 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends 🏆
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