Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Intermediate
Push
Triceps, Abs
The standing dublin press builds strong shoulders while working your core for stability. This move hits multiple muscle groups at once for better results.
1. Stand with feet shoulder-width apart, hold dumbbells at shoulder height with palms facing forward 2. Brace your core and keep your back straight throughout the standing dublin press movement 3. Press one dumbbell overhead while keeping the other at shoulder level 4. Lower the raised dumbbell back to shoulder height with control 5. Repeat the standing dublin press pattern, alternating arms for your desired reps
• Keep your core tight during the entire standing dublin press to protect your lower back • Press the weight straight up, not forward or backward • Don't arch your back when pressing overhead • Control the weight on the way down during your standing dublin press reps
• Pressing both dumbbells at the same time instead of alternating like the standing dublin press requires • Leaning back too much when pressing overhead • Rushing through the standing dublin press movement without proper control
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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