Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Dumbbells
Beginner
Push
Triceps, Abs
The standing dumbbell press builds strong, defined shoulders while working your core for stability. It's one of the best moves for shoulder strength and size.
1. Stand with feet shoulder-width apart, holding dumbbells at shoulder height with palms facing forward 2. Brace your core and keep your back straight throughout the standing dumbbell press movement 3. Press the dumbbells straight up overhead until your arms are fully extended 4. Slowly lower the weights back to starting position at shoulder level 5. Repeat the standing dumbbell press for your desired reps, keeping control throughout
• Keep your core tight during the standing dumbbell press to protect your lower back • Press the weights straight up, not forward or backward • Don't let the dumbbells drift too far apart at the top of the standing dumbbell press • Control the weight on the way down - don't let gravity do the work
• Arching your back too much during the standing dumbbell press puts stress on your spine • Using too much weight leads to poor form and potential injury • Pressing the weights forward instead of straight up reduces the effectiveness of the standing dumbbell press
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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