Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Dumbbells
Beginner
Pull
Forearm
The standing dumbbell reverse curl builds bicep strength while hitting your forearms hard. This grip switch targets muscles regular curls miss.
1. Stand with feet shoulder-width apart holding dumbbells with overhand grip, arms at your sides 2. Keep your elbows close to your body and engage your core for the standing dumbbell reverse curl 3. Curl the weights up by flexing your biceps, keeping your wrists straight and strong 4. Squeeze at the top of the standing dumbbell reverse curl movement for one second 5. Lower the dumbbells slowly back to starting position with control
• Keep your elbows locked at your sides during the entire standing dumbbell reverse curl movement • Use an overhand grip that's firm but not death-grip tight • Start light with the standing dumbbell reverse curl since this grip is harder than regular curls • Keep your wrists straight and don't let them bend backward
• Using too much weight on the standing dumbbell reverse curl and losing form completely • Swinging your body or using momentum instead of muscle control • Letting your elbows drift forward during the standing dumbbell reverse curl lift
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