Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Bodyweight
Beginner
Rotation
Middle Back
The standing external rotation no money exercise builds shoulder stability and rotator cuff strength. It helps prevent shoulder injuries and improves posture.
1. Stand tall with arms at your sides, elbows bent 90 degrees 2. Keep your elbows glued to your ribs throughout the standing external rotation no money movement 3. Rotate your forearms outward as far as comfortable, squeezing your shoulder blades 4. Hold the end position for 2 seconds during your standing external rotation no money rep 5. Slowly return to starting position and repeat for desired reps
• Keep your elbows locked against your sides during the entire standing external rotation no money exercise • Move slowly and control the rotation - don't rush the movement • Squeeze your shoulder blades together when rotating outward in standing external rotation no money • Keep your wrists straight and core engaged throughout
• Letting your elbows drift away from your body during standing external rotation no money • Moving too fast and losing control of the rotation movement • Not squeezing shoulder blades or rotating far enough in standing external rotation no money
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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