Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Kettlebell
Intermediate
Push
Triceps, Abs
The standing kettlebell press builds strong, stable shoulders while working your core. It develops real-world pressing strength and improves shoulder mobility.
1. Stand tall with feet hip-width apart, hold kettlebell at shoulder height with palm facing forward 2. Engage your core and squeeze your glutes to create a stable base for the standing kettlebell press 3. Press the kettlebell straight overhead, extending your arm fully without arching your back 4. Keep your wrist straight and the kettlebell directly over your shoulder at the top 5. Lower the standing kettlebell press back to starting position with control, ready for the next rep
• Keep your core tight throughout the entire standing kettlebell press to protect your lower back • Press the kettlebell in a straight line directly overhead, not forward or backward • Don't let your ribs flare out - keep them down and maintain a neutral spine during the movement • Pack your shoulder down and back before pressing to create a stable base for the standing kettlebell press
• Arching your back excessively during the standing kettlebell press instead of using your core for stability • Pressing the weight forward instead of straight up, which puts stress on your shoulder joint • Using your legs to help push the standing kettlebell press up instead of relying on pure shoulder strength
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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