Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Medicine Ball
Intermediate
Push
Shoulders, Triceps, Abs
The standing medicine ball chest throw builds explosive chest power and throwing strength. It trains your chest, shoulders, and core to work together in one fast movement.
1. Stand with feet shoulder-width apart, holding a medicine ball at chest level with both hands 2. Pull the medicine ball back to your chest, elbows bent and ready for the standing medicine ball chest throw 3. Drive through your legs and explosively push the ball forward with both arms straight 4. Follow through completely, letting the ball release from your hands at full arm extension 5. Reset your position and repeat the standing medicine ball chest throw for your target reps
• Keep your core tight throughout the entire standing medicine ball chest throw movement • Drive power from your legs up through your chest for maximum force • Release the ball when your arms are fully extended for best results • Use a controlled tempo on the setup, then explode forward during the standing medicine ball chest throw
• Throwing with just your arms instead of using your whole body power during the standing medicine ball chest throw • Releasing the ball too early or too late, reducing the effectiveness of the throw • Standing too close to a wall or not having enough space for the standing medicine ball chest throw
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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