• Keep your grip super tight - a loose grip will cause the kettlebell to flip over immediately. • Lock your core like someone's about to punch your stomach during the standing one arm bottoms up kettlebell press. • Press straight up, not forward or backward - the bell will tell you if you're off track. • Start light with the standing one arm bottoms up kettlebell press - this move is much harder than it looks.

• Using too heavy weight right away - the standing one arm bottoms up kettlebell press requires serious grip and core strength. • Letting the bell tilt forward or backward instead of keeping it perfectly vertical throughout the movement. • Rushing the movement - the standing one arm bottoms up kettlebell press demands slow, controlled motion.