Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Medicine Ball
Intermediate
Push
Triceps, Abs, Chest
The standing overhead medicine ball throw builds explosive shoulder power and core strength. It combines cardio with strength training for athletic performance.
1. Stand with feet shoulder-width apart, holding a medicine ball at chest level with both hands. 2. Engage your core and lift the medicine ball straight overhead with extended arms. 3. Using your entire body, slam the standing overhead medicine ball throw down in front of you with maximum force. 4. Let the ball bounce once, then squat down to pick it up while keeping your back straight. 5. Return to starting position and repeat the standing overhead medicine ball throw for desired reps.
• Keep your core tight throughout the entire standing overhead medicine ball throw movement to protect your lower back. • Use your legs and hips to generate power, not just your arms and shoulders. • Follow through completely on the throw - don't hold back at the bottom. • Land the standing overhead medicine ball throw about 2 feet in front of your toes for best results.
• Throwing the ball too close to your feet, which can cause it to bounce back and hit you. • Rounding your back when picking up the ball after each standing overhead medicine ball throw rep. • Using only arm strength instead of engaging your whole body during the standing overhead medicine ball throw.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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