Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
PVC Pipe
Beginner
Static
Shoulders
Standing pvc pec mobilization stretches tight chest muscles. It opens up your chest and improves shoulder movement after sitting hunched over all day.
1. Hold a PVC pipe with both hands about shoulder-width apart 2. Raise the pipe overhead and slowly lower it behind your head for standing pvc pec mobilization 3. Keep your arms straight and go as low as you can without pain 4. Hold the stretch for 15-30 seconds while breathing deeply during standing pvc pec mobilization 5. Return to start position and repeat for 3-5 repetitions
• Keep your core tight during standing pvc pec mobilization to protect your lower back • Move slowly and control the pipe - don't force the stretch • Adjust your grip wider if you feel too much tension during standing pvc pec mobilization • Stop if you feel sharp pain in your shoulders or chest
• Forcing the pipe too low behind your head during standing pvc pec mobilization causes shoulder injury • Arching your back too much puts stress on your spine • Gripping too narrow during standing pvc pec mobilization limits your range of motion
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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