Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Dumbbells
Intermediate
Push
Shoulders, Triceps, Obliques
The twisting dumbbell bench press builds chest strength while adding rotation to fire up your core. It hits your pecs from new angles and improves stability.
1. Lie on a bench holding dumbbells at chest level with palms facing your feet 2. Press the weights up while rotating your wrists so palms face away at the top 3. Squeeze your chest hard and twist your core as you press up for the twisting dumbbell bench press 4. Slowly lower the dumbbells back down while rotating palms back toward your feet 5. Keep your core tight throughout the entire twisting dumbbell bench press movement
• Keep your shoulders pulled back and down on the bench during the twisting dumbbell bench press • Rotate your wrists smoothly - don't jerk or snap them • Press up in a slight arc toward your upper chest, not straight up • Keep your core engaged throughout the twisting dumbbell bench press to protect your lower back
• Rotating the weights too fast and losing control during the twisting dumbbell bench press • Letting your shoulders roll forward instead of staying pinned to the bench • Pressing straight up instead of following the natural arc of the twisting dumbbell bench press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
