Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Intermediate
Pull
Trapezius, Biceps
The upright row exercise builds wider shoulders and stronger upper traps. It creates that V-shape look while boosting shoulder stability for daily activities.
1. Stand tall with feet hip-width apart, holding a barbell with an overhand grip about shoulder-width apart 2. Keep the bar close to your body and pull it straight up along your torso toward your chest 3. Lead with your elbows, lifting them high while keeping the upright row bar close to your body 4. Pull until the bar reaches mid-chest level and your elbows are higher than your hands 5. Lower the upright row slowly back to starting position with control
• Keep your core tight and chest up throughout the entire upright row movement • Pull your elbows up and out, not forward - think about leading with your elbows • Stop when the bar reaches mid-chest - going higher can hurt your shoulders • Use a grip width that feels natural - too narrow puts stress on your wrists
• Pulling the upright row too high above chest level, which can damage your shoulder joints • Using too narrow of a grip, which puts your wrists and shoulders in bad positions • Swinging or using momentum instead of controlled movement during the upright row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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