Turkish Get Up To Hand Exercise - How To Video & Tips
Try this exercise
Shoulders
Barbell
Intermediate
Pull
Trapezius, Middle Back, Biceps
The wide grip barbell upright row builds bigger, stronger shoulders and upper traps. It targets your delts from a unique angle that most exercises miss.
1. Stand with feet shoulder-width apart, holding a barbell with an overhand grip about 1.5 times shoulder width 2. Keep the bar close to your body as you pull it straight up toward your chest, leading with your elbows 3. Pull the wide grip barbell upright row until the bar reaches chest level, keeping your elbows higher than your wrists 4. Squeeze your shoulders and traps at the top, holding for one second 5. Lower the bar slowly back to starting position, maintaining control throughout the wide grip barbell upright row movement
• Keep your core tight and chest up throughout the entire wide grip barbell upright row • Lead with your elbows, not your hands - they should stay higher than your wrists • Don't let the bar drift away from your body during the movement • Use a controlled tempo - don't jerk or swing the weight up
• Pulling the bar too high past chest level, which can strain your shoulder joints during the wide grip barbell upright row • Using too narrow a grip, which defeats the purpose of this variation • Leaning back or using momentum instead of pure muscle power to lift the wide grip barbell upright row
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your shoulders 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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