Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Barbell
Intermediate
Push
Shoulders, Triceps
The wide grip bench press targets your outer chest more than regular bench press. It builds a wider, fuller chest while still working your shoulders and triceps.
1. Lie on the bench with your hands gripping the barbell wider than shoulder-width apart 2. Plant your feet firmly on the ground and keep your back slightly arched 3. Lower the wide grip bench press bar slowly to your chest, keeping your elbows flared out 4. Press the bar back up in a straight line, squeezing your chest muscles 5. Complete your wide grip bench press reps with controlled movement throughout
• Keep your grip about 1.5 times wider than shoulder-width for the wide grip bench press • Don't let your elbows drop too low - stop when the bar touches your chest • Squeeze your shoulder blades together throughout the wide grip bench press movement • Keep your wrists straight and aligned over your forearms
• Gripping too wide which puts your shoulders at risk during the wide grip bench press • Bouncing the bar off your chest instead of controlling the movement • Letting your wide grip bench press form break down by arching your back too much
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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