Two Arm Cable Curl On Incline Bench Exercise - How To Video & Tips
Try this exercise
Biceps
Cable Machine
Beginner
Pull
Forearm
The wide grip cable curl builds bigger, stronger biceps while hitting the outer head more than regular curls. The wide grip targets muscle fibers differently for better arm development.
1. Set the cable pulley to the lowest position and attach a straight bar or EZ curl bar. 2. Stand facing the cable machine and grab the bar with an overhand grip, hands wider than shoulder-width apart. 3. Keep your elbows at your sides and curl the bar up toward your chest in a smooth, controlled motion for your wide grip cable curl. 4. Squeeze your biceps at the top, then slowly lower the bar back to the starting position. 5. Repeat for your desired reps, keeping tension on the biceps throughout the entire wide grip cable curl movement.
• Keep your elbows pinned to your sides throughout the entire wide grip cable curl - don't let them drift forward • Use a slow, controlled tempo on both the lifting and lowering phases • Don't swing or use momentum - let your biceps do all the work during your wide grip cable curl • Keep your wrists straight and strong to avoid strain
• Using too much weight and swinging the body to lift the bar instead of isolating the biceps in your wide grip cable curl • Letting the elbows flare out or move forward, which reduces bicep activation • Rushing through the reps instead of controlling the wide grip cable curl movement with proper form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your biceps 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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