Tall Kneeling Medicine Ball Chest Pass Exercise - How To Video & Tips
Try this exercise
Chest
Barbell
Advanced
Push
Triceps, Shoulders, Biceps
The wide reverse grip bench press targets your upper chest and biceps while building pushing strength. It hits different muscle fibers than regular bench press.
1. Lie on the bench and grip the barbell with palms facing you, hands wider than shoulder-width apart. 2. Unrack the bar and hold it directly above your chest with arms fully extended. 3. Lower the wide reverse grip bench press slowly until the bar touches your upper chest. 4. Press the bar back up in a controlled motion, squeezing your chest at the top. 5. Complete your reps and rack the bar safely with a spotter's help.
• Keep your wrists straight and strong throughout the wide reverse grip bench press movement. • Squeeze your shoulder blades together to create a stable base on the bench. • Lower the bar to your upper chest, not your lower chest like regular bench press. • Use a full grip on the bar - never use a thumbless grip for safety.
• Using too much weight before mastering the wide reverse grip bench press technique. • Letting wrists bend backward which puts dangerous stress on your joints. • Bouncing the bar off your chest instead of controlling the movement smoothly.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your chest 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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