Step Behind Rotational Medicine Ball Throw Exercise - How To Video & Tips
Try this exercise
Obliques
Bodyweight
Intermediate
Rotation
Abs, Hip Flexors
The wipers exercise builds core strength and rotational power. It targets your obliques while improving stability and control through dynamic movement.
1. Lie on your back with arms extended out to your sides for stability 2. Lift your legs up to 90 degrees, keeping knees slightly bent 3. Lower your legs to one side in a controlled motion, keeping shoulders on the ground 4. Use your core to bring your legs back to center, then rotate to the other side 5. Complete the wipers movement by alternating sides at a steady pace
• Keep your shoulders pressed firmly against the ground throughout the wipers exercise • Control the movement - don't let gravity drop your legs to the side • Start with smaller ranges of motion until you build strength in the wipers movement • Breathe out as you rotate and breathe in as you return to center
• Lifting shoulders off the ground during the wipers exercise ruins the stability challenge • Moving too fast makes the wipers exercise less effective and harder to control • Going too low too soon - build up your range of motion gradually
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your obliques 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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